Christoph Obel v750m/2:00r...5 row
3,750
Meters
14:21.4
Time
1:54.8
Pace
260
Calories
| Rest Distance | 1,743 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,493 |
| Overall Time | 24:21.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 140 |
March 23, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.4 | 3,750 | 1:54.8 | 231 | 1086 | 23 | |
| 2:52.5 | 750 | 1:55.0 | 230 | 1085 | 24 | |
| r: 2:00 | 371 | |||||
| 2:52.4 | 750 | 1:54.9 | 231 | 1085 | 23 | |
| r: 2:00 | 358 | |||||
| 2:52.1 | 750 | 1:54.7 | 232 | 1087 | 23 | |
| r: 2:00 | 354 | |||||
| 2:52.5 | 750 | 1:55.0 | 230 | 1085 | 24 | |
| r: 2:00 | 338 | |||||
| 2:51.7 | 750 | 1:54.4 | 233 | 1090 | 24 | |
| r: 2:00 | 322 | |||||
| r1,743 |
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Workout Graph
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