Christoph Obel 30:07 row
6,747
Meters
30:07.5
Time
2:13.9
Pace
398
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 118 |
October 22, 2026 19:07:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 6,747 | 2:13.9 | 146 | 792 | 398 | 21 | 129 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 21 | 123 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 22 | 127 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 792 | 66 | 21 | 131 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 21 | 131 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 22 | 138 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 768 | 64 | 22 | 137 |
| 30:07.5 | 27 | 2:18.8 | 131 | 960 | 2 | 0 | 137 |
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Rowed on EXR: EXR | Just Row in Bay to Berth, Long Beach