Christoph Obel 22:24 row
5,025
Meters
22:24.5
Time
2:13.7
Pace
297
Calories
124
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 117 |
October 21, 2026 19:08:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.5 | 5,025 | 2:13.7 | 146 | 795 | 297 | 21 | 124 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 20 | 119 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 780 | 65 | 21 | 127 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 21 | 133 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 804 | 67 | 22 | 133 |
| 22:24.5 | 545 | 2:12.5 | 150 | 822 | 33 | 21 | 130 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Forgotten Fortress, Bled