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Christoph Obel 45:07 row

10,044

Meters

45:07.5

Time

2:14.7

Pace

587

Calories

122

Heart Rate

Average Watts143
Calories Per Hour780
Stroke Rate20
Stroke Count911
Drag Factor117

September 28, 2026 18:45:32

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: REKOM

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:07.5 10,044 2:14.7 143 780 587 20 122
5:00.0 1,134 2:12.2 151 816 68 20 115
10:00.0 1,115 2:14.5 144 780 65 20 119
15:00.0 1,106 2:15.6 140 768 64 20 119
20:00.0 1,116 2:14.4 144 780 65 19 124
25:00.0 1,104 2:15.8 140 768 64 20 121
30:00.0 1,106 2:15.6 140 768 64 20 125
35:00.0 1,109 2:15.2 141 780 65 21 127
40:00.0 1,110 2:15.1 142 780 65 21 131
45:00.0 1,116 2:14.4 144 780 65 21 133
45:07.5 28 2:13.9 146 960 2 0 129

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Workout Graph

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