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Christoph Obel 45:44 row

10,479

Meters

45:44.5

Time

2:10.9

Pace

630

Calories

123

Heart Rate

Average Watts156
Calories Per Hour826
Stroke Rate23
Stroke Count1037
Drag Factor104

September 21, 2026 18:38:42

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: REKOM

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:44.5 10,479 2:10.9 156 826 630 23 123
5:00.0 1,128 2:12.9 149 804 67 22 118
10:00.0 1,155 2:09.8 160 840 70 22 118
15:00.0 1,157 2:09.6 161 840 70 23 123
20:00.0 1,144 2:11.1 155 828 69 22 122
25:00.0 1,140 2:11.5 154 816 68 23 122
30:00.0 1,161 2:09.1 162 852 71 23 139
35:00.0 1,147 2:10.7 156 828 69 23 125
40:00.0 1,144 2:11.1 155 816 68 23 129
45:00.0 1,134 2:12.2 151 816 68 23 124
45:44.5 169 2:11.6 153 808 10 20 119

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Workout Graph

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