Christoph Obel v1000m/r...10 row
10,000
Meters
42:45.0
Time
2:08.2
Pace
618
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 42:45.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 961 |
| Drag Factor | 137 |
September 03, 2026 19:17:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:45.0 | 10,000 | 2:08.2 | 166 | 867 | 22 | 132 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 20 | 120 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 22 | 128 |
| 0:44.5 | 200 | 1:51.2 | 254 | 1132 | 30 | 143 |
| 7:43.0 | 1,800 | 2:08.6 | 165 | 855 | 22 | 131 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1200 | 29 | 150 |
| 7:42.0 | 1,800 | 2:08.3 | 166 | 857 | 22 | 135 |
| 0:44.5 | 200 | 1:51.2 | 254 | 1213 | 30 | 153 |
| 7:40.5 | 1,800 | 2:07.9 | 167 | 867 | 22 | 139 |
| 0:42.0 | 200 | 1:45.0 | 302 | 1371 | 31 | 161 |
| 7:56.0 | 1,800 | 2:12.2 | 151 | 809 | 22 | 134 |
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Workout Graph
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Rowed on EXR: GA1/GA2 - Above and below - Aerobic Capacity 5