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Christoph Obel 45:07 row

10,027

Meters

45:07.5

Time

2:15.0

Pace

587

Calories

120

Heart Rate

Average Watts142
Calories Per Hour780
Stroke Rate22
Stroke Count990
Drag Factor132

July 25, 2026 12:55:39

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: REKOM

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:07.5 10,027 2:15.0 142 780 587 22 120
5:00.0 1,129 2:12.8 149 804 67 21 115
10:00.0 1,130 2:12.7 150 804 67 22 116
15:00.0 1,120 2:13.9 146 792 66 22 121
20:00.0 1,114 2:14.6 143 780 65 22 121
25:00.0 1,113 2:14.7 143 792 66 22 123
30:00.0 1,111 2:15.0 142 780 65 22 124
35:00.0 1,103 2:15.9 139 768 64 22 127
40:00.0 1,093 2:17.2 135 756 63 22 125
45:00.0 1,087 2:17.9 133 744 62 22 124
45:07.5 27 2:18.8 131 960 2 0 121

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Workout Graph

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