Sign Up

Christoph Obel 45:32 row

10,023

Meters

45:32.5

Time

2:16.3

Pace

581

Calories

123

Heart Rate

Average Watts138
Calories Per Hour765
Stroke Rate21
Stroke Count968
Drag Factor134

July 22, 2026 13:29:50

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: REKOM

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:32.5 10,023 2:16.3 138 765 581 21 123
5:00.0 1,116 2:14.4 144 780 65 21 115
10:00.0 1,113 2:14.7 143 792 66 21 121
15:00.0 1,106 2:15.6 140 768 64 21 124
20:00.0 1,098 2:16.6 137 768 64 21 125
25:00.0 1,094 2:17.1 136 756 63 22 124
30:00.0 1,085 2:18.2 132 744 62 21 127
35:00.0 1,101 2:16.2 138 768 64 22 129
40:00.0 1,092 2:17.3 135 756 63 21 128
45:00.0 1,098 2:16.6 137 756 63 22 131
45:32.5 120 2:15.4 141 775 7 17 129

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.