Christoph Obel 30:07 row
6,602
Meters
30:07.5
Time
2:16.8
Pace
381
Calories
117
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 135 |
July 16, 2026 13:47:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 6,602 | 2:16.8 | 136 | 758 | 381 | 20 | 117 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 756 | 63 | 20 | 113 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 20 | 118 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 20 | 118 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 756 | 63 | 21 | 120 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 756 | 63 | 21 | 122 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 21 | 119 |
| 30:07.5 | 27 | 2:18.8 | 131 | 480 | 1 | 0 | 117 |
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Workout Graph
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Rowed on EXR: REKOM - Mipa