Christoph Obel 44:31 row
10,014
Meters
44:31.5
Time
2:13.3
Pace
589
Calories
122
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 973 |
| Drag Factor | 137 |
April 19, 2026 07:45:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:31.5 | 10,014 | 2:13.3 | 147 | 807 | 589 | 22 | 122 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 21 | 113 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 68 | 22 | 123 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 68 | 22 | 123 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 68 | 23 | 129 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 22 | 126 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 66 | 22 | 126 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 793 | 65 | 21 | 125 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 22 | 130 |
| 44:31.5 | 998 | 2:16.0 | 139 | 778 | 58 | 21 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World