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Christoph Obel v1:00/r...40 row

10,282

Meters

45:00.0

Time

2:11.2

Pace

634

Calories

137

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,282
Overall Time45:00.0
Average Watts155
Calories Per Hour845
Stroke Rate20
Stroke Count904
Drag Factor123

November 24, 2025 18:47:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | The Calibrator in Below Boston, Boston - The Calibrator

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,282 2:11.2 155 845 20 137
1:00.0 254 1:58.1 212 1020 21 100
1:00.0 205 2:26.3 112 660 20 113
1:00.0 256 1:57.1 217 1080 21 138
1:00.0 208 2:24.2 117 720 20 114
1:00.0 257 1:56.7 220 1020 21 142
1:00.0 201 2:29.2 105 660 20 113
1:00.0 259 1:55.8 225 1080 21 146
1:00.0 204 2:27.0 110 660 20 120
1:00.0 260 1:55.3 228 1080 21 150
1:00.0 203 2:27.7 108 720 20 123
1:00.0 257 1:56.7 220 1020 20 148
1:00.0 202 2:28.5 107 660 19 125
1:00.0 258 1:56.2 223 1080 21 150
1:00.0 203 2:27.7 108 660 20 128
1:00.0 262 1:54.5 233 1080 20 150
1:00.0 203 2:27.7 108 720 20 130
1:00.0 257 1:56.7 220 1020 20 153
1:00.0 201 2:29.2 105 660 19 130
1:00.0 262 1:54.5 233 1080 21 155
1:00.0 206 2:25.6 113 720 21 132
1:00.0 257 1:56.7 220 1020 20 155
1:00.0 204 2:27.0 110 720 20 133
1:00.0 258 1:56.2 223 1020 20 157
1:00.0 202 2:28.5 107 660 19 132
1:00.0 257 1:56.7 220 1080 21 152
1:00.0 204 2:27.0 110 660 20 132
1:00.0 255 1:57.6 215 1020 20 154
1:00.0 201 2:29.2 105 660 22 135
1:00.0 251 1:59.5 205 1020 20 148
1:00.0 202 2:28.5 107 660 20 129
1:00.0 256 1:57.1 217 1080 21 154
1:00.0 208 2:24.2 117 660 20 136
1:00.0 256 1:57.1 217 1080 20 157
1:00.0 208 2:24.2 117 660 20 135
1:00.0 261 1:54.9 230 1080 21 157
1:00.0 206 2:25.6 113 720 20 139
1:00.0 254 1:58.1 212 1020 21 153
1:00.0 201 2:29.2 105 660 20 135
1:00.0 252 1:59.0 207 1020 20 151
6:00.0 1,271 2:21.6 123 690 19 124

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Workout Graph

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