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Christoph Obel v1000m/r...21 row

14,000

Meters

1:01:15.2

Time

2:11.2

Pace

864

Calories

141

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time1:01:15.2
Average Watts155
Calories Per Hour846
Stroke Rate23
Stroke Count1428
Drag Factor132

November 18, 2025 19:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Pyramid 2 on Echoes of Bled, Bled - HIIT Pyramid 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:15.2 14,000 2:11.2 155 846 23 141
4:33.5 1,000 2:16.7 137 763 20 119
4:23.4 1,000 2:11.7 153 820 22 131
3:52.5 850 2:16.7 137 758 20 130
0:29.5 150 1:38.3 368 1586 33 158
3:50.4 850 2:15.5 141 765 21 129
0:29.5 150 1:38.3 368 1708 35 162
4:31.5 1,000 2:15.7 140 769 20 130
0:49.0 250 1:38.0 372 1616 36 171
2:18.5 500 2:18.5 132 753 24 136
1:45.0 500 1:45.0 302 1337 33 175
2:19.5 500 2:19.5 129 722 24 143
0:49.0 250 1:38.0 372 1616 37 176
2:11.9 500 2:11.9 153 764 22 136
9:08.5 2,000 2:17.1 136 754 22 146
0:49.0 250 1:38.0 372 1616 38 175
2:21.5 500 2:21.5 124 712 25 143
1:44.0 500 1:44.0 311 1350 36 179
2:23.5 500 2:23.5 118 702 24 143
0:49.0 250 1:38.0 372 1542 38 178
2:27.0 500 2:27.0 110 661 22 132
9:09.5 2,000 2:17.3 135 753 20 148

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Workout Graph

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