Christoph Obel v4:00/r...14 row
10,558
Meters
45:00.0
Time
2:07.8
Pace
661
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,558 |
| Overall Time | 45:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 1151 |
| Drag Factor | 132 |
November 12, 2025 18:54:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,558 | 2:07.8 | 167 | 881 | 26 | 153 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 28 | 154 |
| 2:30.0 | 506 | 2:28.2 | 107 | 672 | 22 | 125 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 28 | 164 |
| 2:30.0 | 506 | 2:28.2 | 107 | 648 | 22 | 132 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 28 | 166 |
| 2:30.0 | 523 | 2:23.4 | 119 | 672 | 20 | 134 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 28 | 170 |
| 2:30.0 | 509 | 2:27.3 | 109 | 648 | 21 | 138 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 28 | 173 |
| 2:30.0 | 517 | 2:25.0 | 115 | 648 | 20 | 134 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 28 | 173 |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 21 | 138 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 28 | 175 |
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Assessment Run in Cliff Course, Henley - Assessment Run