Christoph Obel v2:00/r...25 row
9,424
Meters
38:40.5
Time
2:03.1
Pace
613
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,424 |
| Overall Time | 38:40.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 1037 |
| Drag Factor | 132 |
November 07, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:40.5 | 9,424 | 2:03.1 | 188 | 951 | 27 | 166 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 31 | 162 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 24 | 149 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 30 | 169 |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 22 | 153 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 30 | 175 |
| 1:00.0 | 236 | 2:07.1 | 170 | 720 | 21 | 151 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1140 | 29 | 176 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 22 | 160 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 30 | 180 |
| 1:00.0 | 208 | 2:24.2 | 117 | 720 | 22 | 157 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 30 | 179 |
| 1:00.0 | 241 | 2:04.4 | 181 | 780 | 23 | 150 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 30 | 179 |
| 1:00.0 | 205 | 2:26.3 | 112 | 720 | 23 | 163 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 30 | 181 |
| 1:00.0 | 205 | 2:26.3 | 112 | 720 | 23 | 163 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 31 | 183 |
| 1:00.0 | 240 | 2:05.0 | 179 | 720 | 22 | 152 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 30 | 179 |
| 1:00.0 | 232 | 2:09.3 | 162 | 720 | 22 | 155 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 29 | 181 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 22 | 164 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 33 | 186 |
| 1:00.0 | 186 | 2:41.2 | 83 | 600 | 20 | 160 |
| 2:40.5 | 507 | 2:38.2 | 88 | 583 | 19 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Engine Room in Henley Loop, Henley - Engine Room