Christoph Obel v4:00/r...12 row
8,501
Meters
36:00.0
Time
2:07.0
Pace
527
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,501 |
| Overall Time | 36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 940 |
| Drag Factor | 132 |
November 04, 2025 18:40:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,501 | 2:07.0 | 171 | 878 | 26 | 148 |
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 28 | 146 |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 24 | 132 |
| 4:00.0 | 988 | 2:01.4 | 195 | 975 | 28 | 157 |
| 2:00.0 | 450 | 2:13.3 | 148 | 750 | 23 | 138 |
| 4:00.0 | 994 | 2:00.7 | 199 | 975 | 28 | 163 |
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 23 | 141 |
| 4:00.0 | 984 | 2:01.9 | 193 | 945 | 28 | 160 |
| 2:00.0 | 437 | 2:17.2 | 135 | 720 | 22 | 134 |
| 4:00.0 | 989 | 2:01.3 | 196 | 960 | 28 | 166 |
| 2:00.0 | 410 | 2:26.3 | 112 | 690 | 23 | 141 |
| 4:00.0 | 982 | 2:02.1 | 192 | 945 | 28 | 167 |
| 2:00.0 | 422 | 2:22.1 | 122 | 660 | 21 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Systems Check in Henley Eight, Henley - Systems Check