Christoph Obel v500m/r...16 row
15,000
Meters
1:01:25.8
Time
2:02.8
Pace
970
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:01:25.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 1391 |
| Drag Factor | 135 |
September 24, 2025 20:08:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:25.8 | 15,000 | 2:02.8 | 189 | 947 | 23 | 151 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 20 | 123 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 22 | 125 |
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 20 | 136 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 22 | 142 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 34 | 162 |
| 8:14.0 | 2,000 | 2:03.5 | 186 | 932 | 22 | 146 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 33 | 174 |
| 8:17.5 | 2,000 | 2:04.3 | 182 | 911 | 22 | 153 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1512 | 34 | 174 |
| 8:19.5 | 2,000 | 2:04.8 | 180 | 908 | 22 | 154 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1705 | 38 | 168 |
| 8:15.0 | 2,000 | 2:03.7 | 185 | 916 | 22 | 158 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1497 | 33 | 176 |
| 8:20.4 | 2,000 | 2:05.1 | 179 | 884 | 21 | 159 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1620 | 36 | 170 |
| 6:39.0 | 1,550 | 2:08.7 | 164 | 857 | 21 | 155 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 8 on Hot 'N Cold, EXR World - Aerobic Capacity 8