Sign Up

Christoph Obel v10:00/r...31 row

8,047

Meters

32:30.0

Time

2:01.1

Pace

542

Calories

149

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,047
Overall Time32:30.0
Average Watts197
Calories Per Hour1000
Stroke Rate26
Stroke Count845
Drag Factor134

September 15, 2025 19:04:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass in Watermill Wanderlust, Henley - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 8,047 2:01.1 197 1000 26 149
10:00.0 2,449 2:02.4 190 924 22 142
0:30.0 149 1:40.6 343 1440 34 158
0:30.0 119 2:06.0 175 960 26 153
0:30.0 148 1:41.3 336 1440 34 164
0:30.0 115 2:10.4 158 840 24 156
0:30.0 149 1:40.6 343 1560 34 166
0:30.0 115 2:10.4 158 840 24 158
0:30.0 150 1:40.0 350 1560 34 168
0:30.0 112 2:13.9 146 720 26 158
0:30.0 150 1:40.0 350 1560 34 167
4:00.0 885 2:15.5 140 780 23 138
0:30.0 151 1:39.3 357 1440 34 162
0:30.0 116 2:09.3 162 960 24 160
0:30.0 151 1:39.3 357 1440 36 169
0:30.0 117 2:08.2 166 960 26 165
0:30.0 152 1:38.6 364 1560 34 172
0:30.0 114 2:11.5 154 840 26 166
0:30.0 147 1:42.0 329 1440 36 173
0:30.0 112 2:13.9 146 840 28 165
0:30.0 150 1:40.0 350 1440 36 174
4:00.0 884 2:15.7 140 780 24 144
0:30.0 151 1:39.3 357 1560 34 169
0:30.0 117 2:08.2 166 840 26 164
0:30.0 149 1:40.6 343 1560 34 173
0:30.0 117 2:08.2 166 840 26 169
0:30.0 149 1:40.6 343 1440 36 176
0:30.0 110 2:16.3 138 840 26 170
0:30.0 147 1:42.0 329 1440 34 176
0:30.0 109 2:17.6 134 720 26 171
0:30.0 151 1:39.3 357 1560 34 179
1:00.0 212 2:21.5 124 720 24 161

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.