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Christoph Obel v1000m/r...21 row

16,000

Meters

1:06:52.2

Time

2:05.3

Pace

1030

Calories

150

Heart Rate

Rest Distance0
Rest Time
Overall Distance16,000
Overall Time1:06:52.2
Average Watts178
Calories Per Hour924
Stroke Rate24
Stroke Count1601
Drag Factor133

September 02, 2025 19:50:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Pyramid 3 in Boston Loop, Boston - HIIT Pyramid 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:06:52.2 16,000 2:05.3 178 924 24 150
4:21.5 1,000 2:10.7 157 839 20 124
4:09.0 1,000 2:04.5 181 910 22 136
3:37.5 850 2:07.9 167 877 20 134
0:29.0 150 1:36.6 387 1613 35 165
3:36.5 850 2:07.3 169 881 20 138
0:29.0 150 1:36.6 387 1737 33 166
4:13.0 1,000 2:06.5 173 882 20 145
1:40.0 500 1:40.0 350 1512 32 177
2:20.0 500 2:20.0 128 720 22 141
2:35.0 750 1:43.3 317 1393 33 181
2:25.5 500 2:25.5 114 692 22 142
3:38.0 1,000 1:49.0 270 1222 31 180
2:23.0 500 2:23.0 120 679 21 140
8:41.9 2,000 2:10.4 158 820 22 158
3:39.5 1,000 1:49.7 265 1197 32 181
2:31.0 500 2:31.0 102 643 22 148
2:41.5 750 1:47.6 280 1270 33 184
2:20.5 500 2:20.5 126 666 22 150
1:46.5 500 1:46.5 290 1318 34 183
4:51.9 1,000 2:25.9 113 653 21 136
4:22.4 1,000 2:11.2 155 795 20 156

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Workout Graph

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