Christoph Obel v1000m/r...18 row
7,000
Meters
28:42.9
Time
2:03.0
Pace
466
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 28:42.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 735 |
| Drag Factor | 135 |
August 23, 2025 20:28:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.9 | 7,000 | 2:03.0 | 188 | 973 | 26 | 142 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 22 | 133 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 33 | 156 |
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 25 | 137 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1584 | 32 | 163 |
| 1:08.5 | 250 | 2:17.0 | 136 | 735 | 24 | 136 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1600 | 34 | 164 |
| 1:08.5 | 250 | 2:17.0 | 136 | 735 | 25 | 141 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1600 | 34 | 167 |
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 24 | 141 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 795 | 23 | 135 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1600 | 33 | 164 |
| 1:08.0 | 250 | 2:16.0 | 139 | 741 | 26 | 145 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1584 | 31 | 168 |
| 1:08.0 | 250 | 2:16.0 | 139 | 741 | 25 | 147 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1600 | 34 | 172 |
| 1:08.5 | 250 | 2:17.0 | 136 | 735 | 25 | 151 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1512 | 32 | 172 |
| 5:40.5 | 1,250 | 2:16.2 | 139 | 750 | 23 | 129 |
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Workout Graph
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Rowed on EXR: EXR | HIIT 1 in Temple Island Shortcut, Henley - HIIT 1