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Christoph Obel v10:00/r...31 row

8,006

Meters

32:30.0

Time

2:01.7

Pace

538

Calories

Rest Distance0
Rest Time
Overall Distance8,006
Overall Time32:30.0
Average Watts194
Calories Per Hour993
Stroke Rate25
Stroke Count825
Drag Factor134

August 20, 2025 17:17:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass in Henley Homecoming, Henley - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 8,006 2:01.7 194 993 25
10:00.0 2,423 2:03.8 184 930 22
0:30.0 149 1:40.6 343 1440 32
0:30.0 119 2:06.0 175 960 24
0:30.0 149 1:40.6 343 1440 34
0:30.0 116 2:09.3 162 840 24
0:30.0 150 1:40.0 350 1560 32
0:30.0 114 2:11.5 154 840 26
0:30.0 150 1:40.0 350 1440 32
0:30.0 115 2:10.4 158 840 26
0:30.0 149 1:40.6 343 1560 32
4:00.0 877 2:16.8 137 750 23
0:30.0 148 1:41.3 336 1440 30
0:30.0 117 2:08.2 166 840 24
0:30.0 148 1:41.3 336 1560 34
0:30.0 118 2:07.1 170 840 24
0:30.0 149 1:40.6 343 1560 32
0:30.0 117 2:08.2 166 840 28
0:30.0 150 1:40.0 350 1560 32
0:30.0 116 2:09.3 162 840 26
0:30.0 149 1:40.6 343 1440 34
4:00.0 867 2:18.4 132 735 23
0:30.0 150 1:40.0 350 1440 32
0:30.0 115 2:10.4 158 840 26
0:30.0 150 1:40.0 350 1560 34
0:30.0 114 2:11.5 154 840 24
0:30.0 149 1:40.6 343 1440 34
0:30.0 113 2:12.7 150 840 24
0:30.0 148 1:41.3 336 1560 34
0:30.0 111 2:15.1 142 720 24
0:30.0 150 1:40.0 350 1560 34
1:00.0 216 2:18.8 131 720 24

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Workout Graph

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