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Christoph Obel v9:00/r...35 row

11,557

Meters

50:05.9

Time

2:10.0

Pace

714

Calories

142

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,557
Overall Time50:05.9
Average Watts159
Calories Per Hour855
Stroke Rate23
Stroke Count1174
Drag Factor132

August 06, 2025 14:02:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Endurance with sprints in Watermill Wanderlust, Henley - Endurance with sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:05.9 11,557 2:10.0 159 855 23 142
9:00.0 2,049 2:11.7 153 820 22 132
0:10.0 49 1:42.0 329 1440 36 143
1:30.0 352 2:07.8 168 840 23 140
0:10.0 49 1:42.0 329 1800 36 150
1:30.0 352 2:07.8 168 840 24 141
0:10.0 48 1:44.1 310 1800 30 150
1:30.0 351 2:08.2 166 840 23 142
0:10.0 51 1:38.0 371 1800 30 152
1:30.0 350 2:08.5 165 840 23 149
0:10.0 52 1:36.1 394 1800 36 159
1:30.0 351 2:08.2 166 880 23 145
5:00.0 1,115 2:14.5 144 792 23 140
0:10.0 50 1:40.0 350 1440 36 151
1:30.0 348 2:09.3 162 840 23 145
0:10.0 52 1:36.1 394 1800 36 156
1:30.0 353 2:07.4 169 880 25 148
0:10.0 51 1:38.0 371 1800 36 157
1:30.0 347 2:09.6 160 840 25 144
0:10.0 50 1:40.0 350 1800 30 153
1:30.0 348 2:09.3 162 840 23 149
0:10.0 49 1:42.0 329 1440 36 156
1:30.0 346 2:10.0 159 840 23 144
5:00.0 1,123 2:13.5 147 780 22 142
0:10.0 49 1:42.0 329 1440 36 151
1:30.0 353 2:07.4 169 880 23 151
0:10.0 49 1:42.0 329 1440 36 156
1:30.0 350 2:08.5 165 880 23 150
0:10.0 51 1:38.0 371 1800 36 157
1:30.0 348 2:09.3 162 840 23 154
0:10.0 53 1:34.3 417 1800 36 161
1:30.0 348 2:09.3 162 880 25 152
0:10.0 52 1:36.1 394 1440 36 161
1:30.0 342 2:11.5 154 840 25 149
1:00.0 224 2:13.9 146 780 24 142
5:05.9 1,052 2:25.3 114 682 21 127

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Workout Graph

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