Christoph Obel v1000m/r...11 row
11,000
Meters
47:24.7
Time
2:09.3
Pace
672
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 47:24.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 1060 |
| Drag Factor | 131 |
July 29, 2025 18:16:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:24.7 | 11,000 | 2:09.3 | 162 | 850 | 22 | 141 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 766 | 20 | 117 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 22 | 134 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 24 | 143 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 26 | 157 |
| 8:42.5 | 2,000 | 2:10.6 | 157 | 833 | 22 | 138 |
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 24 | 149 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 26 | 162 |
| 8:44.5 | 2,000 | 2:11.1 | 155 | 823 | 22 | 149 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 26 | 160 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 28 | 168 |
| 8:58.4 | 2,000 | 2:14.6 | 144 | 775 | 20 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 in Race Of The Charles, Boston - Aerobic Capacity 6