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Christoph Obel v1000m/r...28 row

10,012

Meters

44:20.8

Time

2:12.8

Pace

609

Calories

140

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,012
Overall Time44:20.8
Average Watts149
Calories Per Hour823
Stroke Rate24
Stroke Count1053
Drag Factor130

July 26, 2025 12:50:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Turn up the HIIT on Hot 'N Cold, EXR World - Turn up the HIIT

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:20.8 10,012 2:12.8 149 823 24 140
4:31.0 1,000 2:15.5 141 783 23 122
1:19.5 300 2:12.5 150 769 23 122
0:36.0 150 2:00.0 203 1100 28 140
0:38.5 150 2:08.3 166 841 25 135
0:35.5 150 1:58.3 211 1014 27 142
0:40.0 150 2:13.3 148 810 24 135
0:35.5 150 1:58.3 211 1014 27 145
2:14.0 500 2:14.0 145 779 24 134
0:33.0 150 1:50.0 263 1309 31 155
0:39.4 150 2:11.3 155 822 24 148
0:32.0 150 1:46.6 288 1237 32 160
0:39.0 150 2:10.0 159 830 23 151
0:32.5 150 1:48.3 275 1218 31 162
2:12.5 500 2:12.5 150 760 23 134
0:30.5 150 1:41.6 333 1534 31 164
0:39.5 150 2:11.6 153 820 24 158
0:30.5 150 1:41.6 333 1416 33 170
0:39.0 150 2:10.0 159 830 23 161
0:31.0 150 1:43.3 317 1393 35 172
2:12.0 500 2:12.0 152 818 25 150
0:29.0 150 1:36.6 387 1613 35 172
0:38.0 150 2:06.6 172 947 24 167
0:30.0 150 1:40.0 350 1560 38 178
0:39.0 150 2:10.0 159 830 23 170
0:29.5 150 1:38.3 368 1586 37 181
2:15.9 500 2:15.9 139 768 23 147
3:08.0 700 2:14.2 145 765 22 137
14:50.5 3,012 2:27.8 108 654 21 131

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Workout Graph

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