Christoph Obel v5:00/r...3 row
11,128
Meters
50:00.0
Time
2:14.7
Pace
659
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,128 |
| Overall Time | 50:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 998 |
| Drag Factor | 0 |
March 30, 2025 20:40:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,128 | 2:14.7 | 143 | 790 | 20 | 126 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 20 | 122 |
| 40:00.0 | 9,013 | 2:13.1 | 148 | 808 | 20 | 130 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 20 | 126 |
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Workout Graph
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Rowed on EXR: H2 - wk5 s1 - 5min Technik - Endurance Rally 2