Frederic Ozaneaux 3000m row
3,000
Meters
12:28.6
Time
2:04.7
Pace
190
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 190 |
October 14, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:28.6 | 3,000 | 2:04.7 | 180 | 913 | 190 | 27 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 62 | 27 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 911 | 63 | 27 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 955 | 65 | 27 |
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Workout Graph
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