Frederic Ozaneaux 3000m row
3,000
Meters
12:22.8
Time
2:03.8
Pace
195
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
| Drag Factor | 184 |
October 08, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:22.8 | 3,000 | 2:03.8 | 184 | 945 | 195 | 28 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 894 | 63 | 28 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 946 | 65 | 28 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 997 | 67 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.