Frederic Ozaneaux 4000m SkiErg
4,000
Meters
16:29.6
Time
2:03.7
Pace
255
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 32 |
| Stroke Count | 543 |
| Drag Factor | 119 |
August 20, 2026 20:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:29.6 | 4,000 | 2:03.7 | 185 | 927 | 255 | 32 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 63 | 32 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 936 | 64 | 33 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 936 | 64 | 33 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 938 | 64 | 34 |
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