Frederic Ozaneaux 4000m SkiErg
4,000
Meters
16:37.2
Time
2:04.6
Pace
253
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 32 |
| Stroke Count | 531 |
| Drag Factor | 114 |
August 19, 2026 19:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:37.2 | 4,000 | 2:04.6 | 181 | 913 | 253 | 32 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 62 | 31 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 910 | 63 | 32 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 934 | 64 | 33 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 938 | 64 | 33 |
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