Frederic Ozaneaux 4000m SkiErg
4,000
Meters
17:08.4
Time
2:08.5
Pace
246
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 32 |
| Stroke Count | 560 |
| Drag Factor | 131 |
July 01, 2026 19:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:08.4 | 4,000 | 2:08.5 | 165 | 861 | 246 | 32 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 59 | 31 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 873 | 62 | 33 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 878 | 62 | 33 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 907 | 63 | 33 |
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