Frederic Ozaneaux 5000m row
5,000
Meters
20:53.7
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 165 |
July 01, 2026 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.7 | 5,000 | 2:05.3 | 178 | 904 | 315 | 27 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 62 | 28 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 877 | 62 | 28 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 905 | 63 | 28 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 911 | 63 | 28 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 960 | 65 | 28 |
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Workout Graph
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