Frederic Ozaneaux 3000m SkiErg

3,000

Meters

12:45.8

Time

2:07.6

Pace

185

Calories

Average Watts168
Calories Per Hour869
Stroke Rate32
Stroke Count410
Drag Factor135

June 29, 2026 19:19:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:45.8 3,000 2:07.6 168 869 185 32
4:22.4 1,000 2:11.2 155 823 60 32
4:14.5 2,000 2:07.2 170 877 62 32
4:08.9 3,000 2:04.4 182 911 63 33

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.