Frederic Ozaneaux 5000m row
5,000
Meters
20:08.8
Time
2:00.8
Pace
328
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 171 |
June 26, 2026 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.8 | 5,000 | 2:00.8 | 198 | 976 | 328 | 28 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 65 | 28 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 962 | 65 | 28 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 967 | 65 | 28 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 983 | 66 | 28 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1013 | 67 | 29 |
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Workout Graph
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