Frederic Ozaneaux 4000m SkiErg
4,000
Meters
17:00.0
Time
2:07.5
Pace
248
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 32 |
| Stroke Count | 547 |
| Drag Factor | 132 |
June 24, 2026 19:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,000 | 2:07.5 | 169 | 875 | 248 | 32 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 60 | 31 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 874 | 62 | 32 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 903 | 63 | 33 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 906 | 63 | 33 |
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