Frederic Ozaneaux 3000m SkiErg

3,000

Meters

12:47.9

Time

2:07.9

Pace

185

Calories

Average Watts167
Calories Per Hour867
Stroke Rate31
Stroke Count406
Drag Factor125

June 19, 2026 21:12:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:47.9 3,000 2:07.9 167 867 185 31
4:21.2 1,000 2:10.6 157 826 60 31
4:15.2 2,000 2:07.6 168 874 62 32
4:11.4 3,000 2:05.7 176 902 63 32

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Workout Graph

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