Frederic Ozaneaux 3000m row
3,000
Meters
12:01.1
Time
2:00.1
Pace
197
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 176 |
June 19, 2026 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:01.1 | 3,000 | 2:00.1 | 202 | 983 | 197 | 27 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 961 | 65 | 28 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 964 | 65 | 27 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1025 | 67 | 28 |
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Workout Graph
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