Nivia Sosa Henri 8x1:00/0:20r row
2,216
Meters
8:00.0
Time
1:48.3
Pace
162
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,350 |
| Overall Time | 10:40.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 27 |
| Stroke Count | 219 |
| Drag Factor | 124 |
October 24, 2024 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,216 | 1:48.3 | 276 | 1215 | 27 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 27 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 27 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 27 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 27 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 28 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 26 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 29 | |
| r134 |
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Workout Graph
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