Nivia Sosa Henri 8x1:00/0:20r row
2,209
Meters
8:00.0
Time
1:48.6
Pace
161
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,354 |
| Overall Time | 10:40.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 27 |
| Stroke Count | 216 |
| Drag Factor | 124 |
October 24, 2024 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,209 | 1:48.6 | 273 | 1207 | 27 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 27 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 27 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 26 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 28 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 27 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 27 | |
| r145 |
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Workout Graph
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