Nivia Sosa Henri 16x2:00/1:00r row
8,261
Meters
32:00.0
Time
1:56.2
Pace
562
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,508 |
| Overall Time | 48:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 791 |
| Drag Factor | 120 |
March 13, 2024 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,261 | 1:56.2 | 223 | 1053 | 24 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 25 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 24 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 25 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 26 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 26 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 27 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 26 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 27 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 25 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 26 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 26 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 25 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 23 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 22 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 24 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 22 | |
| r247 |
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Workout Graph
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