Nivia Sosa Henri 4x250m/1:00r row
1,000
Meters
3:56.4
Time
1:58.2
Pace
66
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,081 |
| Overall Time | 7:56.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 123 |
January 15, 2024 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1005 | 28 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 26 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 27 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 29 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 31 | |
| r81 |
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Workout Graph
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