Nivia Sosa Henri v2:00/2:00r...8 row
3,948
Meters
16:00.0
Time
2:01.5
Pace
261
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,053 |
| Overall Time | 33:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 122 |
April 06, 2026 22:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,948 | 2:01.5 | 195 | 978 | 22 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 21 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 990 | 22 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 23 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 990 | 23 | |
| r: 3:00 | 15 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 990 | 23 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 23 | |
| r: 2:00 | 10 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 990 | 22 | |
| r: 2:00 | 9 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 23 | |
| r: 2:00 | 9 | |||||
| r105 |
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Workout Graph
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