Nivia Sosa Henri v250m/r...1 row
250
Meters
1:00.4
Time
2:00.8
Pace
16
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 250 |
| Overall Time | 1:00.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 27 |
| Drag Factor | 129 |
March 11, 2026 23:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 27 |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 27 |
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Workout Graph
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