Nivia Sosa Henri v250m/r...3 row
750
Meters
3:07.1
Time
2:04.7
Pace
47
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 773 |
| Overall Time | 8:07.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 79 |
| Drag Factor | 129 |
March 11, 2026 23:29:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.1 | 750 | 2:04.7 | 180 | 920 | 25 | |
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 24 | |
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 22 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 30 | |
| r: 5:00 | 23 | |||||
| r23 |
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Workout Graph
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