Bridget Woodham v1:00/1:00r...5 row
2,397
Meters
15:00.0
Time
3:07.7
Pace
117
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,858 |
| Overall Time | 20:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 21 |
| Stroke Count | 388 |
| Drag Factor | 114 |
August 11, 2022 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,397 | 3:07.7 | 53 | 468 | 21 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 22 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 330 | 3:01.8 | 58 | 480 | 22 | |
| r: 1:00 | 107 | |||||
| 3:00.0 | 490 | 3:03.6 | 56 | 480 | 22 | |
| r: 1:00 | 119 | |||||
| 4:00.0 | 589 | 3:23.7 | 41 | 435 | 19 | |
| r: 1:00 | 99 | |||||
| 5:00.0 | 829 | 3:00.9 | 59 | 492 | 22 | |
| r: 1:00 | 119 | |||||
| r461 |
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Workout Graph
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