Bridget Woodham 28:00 row
4,122
Meters
28:00.0
Time
3:23.7
Pace
205
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 21 |
| Stroke Count | 605 |
| Drag Factor | 113 |
August 01, 2022 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,122 | 3:23.7 | 41 | 439 | 205 | 21 |
| 2:00.0 | 340 | 2:56.4 | 64 | 510 | 17 | 20 |
| 4:00.0 | 223 | 4:29.0 | 18 | 360 | 12 | 54 |
| 6:00.0 | 330 | 3:01.8 | 58 | 480 | 16 | 20 |
| 8:00.0 | 245 | 4:04.8 | 24 | 360 | 12 | 24 |
| 10:00.0 | 333 | 3:00.1 | 60 | 480 | 16 | 19 |
| 12:00.0 | 215 | 4:39.0 | 16 | 330 | 11 | 23 |
| 14:00.0 | 328 | 3:02.9 | 57 | 480 | 16 | 20 |
| 16:00.0 | 200 | 5:00.0 | 13 | 330 | 11 | 23 |
| 18:00.0 | 312 | 3:12.3 | 49 | 450 | 15 | 19 |
| 20:00.0 | 282 | 3:32.7 | 36 | 420 | 14 | 10 |
| 22:00.0 | 324 | 3:05.1 | 55 | 480 | 16 | 19 |
| 24:00.0 | 293 | 3:24.7 | 41 | 420 | 14 | 12 |
| 26:00.0 | 352 | 2:50.4 | 71 | 540 | 18 | 20 |
| 28:00.0 | 345 | 2:53.9 | 67 | 510 | 17 | 21 |
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Workout Graph
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