Bridget Woodham 20:00 row
3,090
Meters
20:00.0
Time
3:14.1
Pace
151
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
July 25, 2022 19:05:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,090 | 3:14.1 | 48 | 453 | 151 | 20 |
| 2:00.0 | 260 | 3:50.7 | 28 | 390 | 13 | 22 |
| 4:00.0 | 318 | 3:08.6 | 52 | 450 | 15 | 21 |
| 6:00.0 | 323 | 3:05.7 | 55 | 480 | 16 | 20 |
| 8:00.0 | 280 | 3:34.2 | 36 | 420 | 14 | 23 |
| 10:00.0 | 309 | 3:14.1 | 48 | 450 | 15 | 14 |
| 12:00.0 | 329 | 3:02.3 | 58 | 480 | 16 | 18 |
| 14:00.0 | 321 | 3:06.9 | 54 | 480 | 16 | 18 |
| 16:00.0 | 293 | 3:24.7 | 41 | 420 | 14 | 21 |
| 18:00.0 | 296 | 3:22.7 | 42 | 420 | 14 | 25 |
| 20:00.0 | 362 | 2:45.7 | 77 | 540 | 18 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.