Bridget Woodham 20:00 row
3,073
Meters
20:00.0
Time
3:15.2
Pace
150
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 123 |
July 18, 2022 13:32:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,073 | 3:15.2 | 47 | 450 | 150 | 20 |
| 2:00.0 | 306 | 3:16.0 | 46 | 450 | 15 | 24 |
| 4:00.0 | 315 | 3:10.4 | 51 | 450 | 15 | 22 |
| 6:00.0 | 325 | 3:04.6 | 56 | 480 | 16 | 20 |
| 8:00.0 | 285 | 3:30.5 | 38 | 420 | 14 | 21 |
| 10:00.0 | 296 | 3:22.7 | 42 | 420 | 14 | 13 |
| 12:00.0 | 322 | 3:06.3 | 54 | 480 | 16 | 18 |
| 14:00.0 | 311 | 3:12.9 | 49 | 450 | 15 | 18 |
| 16:00.0 | 287 | 3:29.0 | 38 | 420 | 14 | 20 |
| 18:00.0 | 290 | 3:26.8 | 40 | 420 | 14 | 26 |
| 20:00.0 | 336 | 2:58.5 | 61 | 510 | 17 | 19 |
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Workout Graph
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