Bridget Woodham 20:00 row
2,512
Meters
20:00.0
Time
3:58.8
Pace
125
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 107 |
July 13, 2022 14:10:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,512 | 3:58.8 | 26 | 375 | 125 | 20 |
| 2:00.0 | 252 | 3:58.0 | 26 | 360 | 12 | 23 |
| 4:00.0 | 250 | 4:00.0 | 25 | 360 | 12 | 20 |
| 6:00.0 | 254 | 3:56.2 | 27 | 390 | 13 | 21 |
| 8:00.0 | 230 | 4:20.8 | 20 | 360 | 12 | 22 |
| 10:00.0 | 233 | 4:17.5 | 20 | 360 | 12 | 12 |
| 12:00.0 | 260 | 3:50.7 | 28 | 390 | 13 | 17 |
| 14:00.0 | 260 | 3:50.7 | 28 | 390 | 13 | 19 |
| 16:00.0 | 235 | 4:15.3 | 21 | 360 | 12 | 23 |
| 18:00.0 | 248 | 4:01.9 | 25 | 360 | 12 | 25 |
| 20:00.0 | 289 | 3:27.6 | 39 | 420 | 14 | 22 |
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Workout Graph
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