Nils El v7:00/r...8 row
7,412
Meters
32:00.0
Time
2:09.5
Pace
484
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,412 |
| Overall Time | 32:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 702 |
| Drag Factor | 124 |
October 20, 2026 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.0 | 7,412 | 2:09.5 | 161 | 907 | 22 |
| 7:00.0 | 1,517 | 2:18.4 | 132 | 780 | 20 |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1125 | 25 |
| 3:00.0 | 595 | 2:31.2 | 101 | 660 | 18 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1125 | 26 |
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 18 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1140 | 25 |
| 3:00.0 | 541 | 2:46.3 | 76 | 580 | 18 |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1155 | 26 |
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Workout Graph
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