Artur Krakowiak 30:07 row
7,010
Meters
30:07.9
Time
2:08.9
Pace
431
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 168 |
September 10, 2024 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 7,010 | 2:08.9 | 163 | 858 | 431 | 24 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 25 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 26 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 26 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 26 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 27 |
| 30:07.9 | 31 | 2:07.4 | 169 | 455 | 1 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.