Artur Krakowiak 30:15 row
7,013
Meters
30:15.0
Time
2:09.4
Pace
428
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 181 |
March 29, 2024 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.0 | 7,013 | 2:09.4 | 162 | 848 | 428 | 25 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 26 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 26 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 26 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 25 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 26 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 26 |
| 30:15.0 | 60 | 2:05.0 | 179 | 720 | 3 | 20 |
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Workout Graph
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